Air-Fried Vegan Tofu Bowl

A filling, yummy air-fried tofu bowl that is delightful as a lunch or dinner, filled in the same way as Asian-inspired flavors.

The ingredient of Air-Fried Vegan Tofu Bowl

1. 1 (12 ounce) package extra-firm tofu
2. 2 tablespoons cornstarch, estranged
3. 1 tablespoon vegetable oil, or as needed
4. 3 medium (blank)s carrots, peeled and sliced
5. u2153 cup frozen shelled edamame (green soybeans)
6. u00bd teaspoon everything bagel seasoning, estranged
7. 1 drop soy sauce
8. u00bc cup soy sauce
9. 2 tablespoons brown sugar
10. 1 drop chili oil, or to taste
11. 2 cups cooked brown rice
12. 1 avocado, diced
13. u00bc teaspoon furikake (Japanese nori seasoning), or to taste
14. 1 pinch red pepper flakes, or to taste

The instruction how to make Air-Fried Vegan Tofu Bowl

1. Place tofu onto a plate and place different plate on top. Set a 3- to 5-pound weight as regards top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
2. Meanwhile, preheat the oven to 200 degrees F (95 degrees C) and an ventilate let breathe fryer to 400 degrees F (200 degrees C) according to manufacturers instructions.
3. Cut the tofu into cubes by barbed it lengthwise and subsequently next sour the thin tofu blocks into eight pieces. Roll them in 1 tablespoon cornstarch.
4. Cook in the preheated air fryer until browned and crisp, not quite 10 minutes. Transfer to a baking sheet and keep doting in the preheated oven.
5. Place a steamer enlarge into a saucepan and fill subsequent to water to just below the bottom of the steamer. Bring water to a boil. accumulate carrots, edamame, 1/4 teaspoon u00a0all whatever bagel seasoning, and a drop of soy sauce; cover, and steam until tender, 2 to 6 minutes.
6. While the veggies are steaming, increase be credited with unshakable soy sauce, brown sugar, and chili oil to a pan and combine. move around in permanent cornstarch to thicken, adding a bit of water if its too thick. Bring to a simmer. Transfer the tofu to a bowl and coat it in the tender romantic sauce. Sprinkle afterward permanent everything bagel seasoning.
7. accumulate the cooked rice to a bowl, top similar to the veggies and tofu, avocado, and sprinkle taking into account bearing in mind furikake and pepper flakes. Enjoy while warm.

Nutritions of Air-Fried Vegan Tofu Bowl

calories: 377.2 calories
carbohydrateContent: 46.6 g
cholesterolContent:
fatContent: 16.8 g
fiberContent: 7.4 g
proteinContent: 13.2 g
saturatedFatContent: 2.5 g
servingSize:
sodiumContent: 1011 mg
sugarContent: 9.8 g
transFatContent:
unsaturatedFatContent: